Tree of life – Week three – Activity
My mindfulness mandala
Learning goals: self-regulation, self-control, wellness, inner peace, joy of a process, resilience, fne-motor skills.
The mandala colouring activities are challenging and require attention
The goal is to fnish a mandala piece by piece. It might take a week to colour one.
Colouring for 5–15 minutes per day is enough.
Play relaxing music or rainforest sounds on when colouring