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Tree of life – Week three – Activity

My mindfulness mandala

Learning goals: self-regulation, self-control, wellness, inner peace, joy of a process, resilience, fne-motor skills.


The mandala colouring activities are challenging and require attention
and motivation.


The goal is to fnish a mandala piece by piece. It might take a week to colour one.


Colouring for 5–15 minutes per day is enough.


Play relaxing music or rainforest sounds on when colouring

Return to learning programme

Finished with this activity? Let’s take a look at what we can do next!

Back to learning programme