My mindfulness mandala

Learning goals: self-regulation, self-control, wellness, inner peace, joy of a process, resilience, fne-motor skills.

The mandala colouring activities are challenging and require attention
and motivation.

The goal is to fnish a mandala piece by piece. It might take a week to colour one.

Colouring for 5–15 minutes per day is enough.

Play relaxing music or rainforest sounds on when colouring


Toddler adaptation

A toddler can use finger paint to colour the mandala and there is no requirement to stay inside the lines. Allow your toddler to get creative and use and even mix different colours as they want. You can name the different colours as your toddler uses them.